Learning to Manage Big Emotions

For Children

Course•By Andrea Dale

Moving Through Anxiety a course for Teens and Young Adults

Course•By Andrea Dale

What If? How to stop Repetitive Thought Patterns

This is a Free downloadable mini workbook on how to stop repetitive and ruminating Thoughts. Especially the worry thoughts we have that start with "what if?" This workbook gives you hands on strategies and tools to manage these ongoing thoughts. Enjoy!

Digital file•1 file•By Andrea Dale