Moving Through Anxiety

This Online and Self-Paced Course is aimed at Teens and Young Adults who are looking to take more control over feelings of anxiety.

This course is based on a Cognitive Behavioural Approach, helping individuals to better understand anxiety, thought processes, feelings and coping strategies.

The course is split into 5 modules covering:

-The Brain

-Recognizing Thought Patterns

-Developing Skills and Strategies

-Living a healthy and balanced life were anxiety does not control you.

In this course there are a number of videos, worksheets, journaling prompts and most importantly hands on tools that you can use today!

Anxiety does not have to be something that dictates your day. We can learn to control anxiety so it's not controlling you!

Is This Course for Me?

This course is for individuals who are:

-Wanting to prevent anxiety from getting worse

-Looking to better understand anxiety and the role it has in your life

-To gain valuable skills for combating anxiety

-Challenging anxiety and learning how to grow beyond it's limitations

-Coping mechanisms for anxiety

-Understanding your thought patterns and how to stop ruminating thoughts

-Understanding healthy and unhealthy anxiety

*It is important to note that for some individuals this course is not used as a replacement for Therapy, Counselling or seeing your Doctor. Sometimes anxiety requires a team effort. This course can be part of that team and used along side other professional supports or is used as a preventative measure so that you don't need further supports later on.

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